Small group specialized YOGA class:

• Learn how to connect to, engage and relax your pelvic floor and surrounding muscles - so you can care for your body with your daily tasks, yoga practice, exercise & recreational activities

• Class focuses on:

  • Pelvic area anatomy & physiology

  • Functional breathing

  • Alignment based yoga postures

  • Slow flow sequences

  • Pelvic focused meditation

  • Nervous system practices

• Note: This class is not designed to be diagnostic for any pelvic conditions and will not include any individualized pelvic exercise prescriptions

• Please bring your own yoga mat or rentals are available from Namaspa for a fee. Props such as blocks, bolsters and straps are provided

• Space is limited each week to 12 participants, so please sign-up online ahead of time HERE to reserve your spot (credit card required, late cancellation fee applies).

  Weekly drop-in class rate: $25 per class

  10 Class card: $200* ($20 per class)

  *6 month expiration from date of purchase applies (unless there are extenuating circumstances)